This image evokes warmth, slowing down, self-compassion, and quiet reflection. Trauma recovery requires massive amounts of rest and integration. You need rest and integration.

This is a curated collection of the books, movies, blogs, and articles etc. that deeply supported my own path to healing. They are shared here to inspire your rest, your overcoming, and your becoming.

BOOKS for rest. (coming soon)

Inspiring MEDIA (coming soon)

My BLOG page. (coming soon)

JOURNAL PROMPTS for you to begin your own self discovery and healing. You can do you best of all. (coming soon)

Because everyone’s nervous system is different, please note that some of these resources carry trigger warnings. If a piece doesn’t feel safe or supportive for you right now, that is completely okay. You can always tuck it away and return to it later in your journey, whenever your body feels ready for it.

Take what serves you today on your path toward wholeness.